The author of this sleep paralysis book book claims to know how to do something that most sleep scientists say is impossible: to stop sleep paralysis for good.
Chris White has helped thousands of people stop sleep paralysis through his nonprofit websites, videos and books, and has conducted one of the largest surveys ever done on the subject. This book is intended to be an overview of what sleep paralysis is, what causes it, and a detailed explanation of how to stop it. It also contains many personal accounts from people who have stopped sleep paralysis using the methods described by the author.
“What you showed me worked.” – Jonathan S.
“The experiences have now ceased.” – Douglas J.
“You cured my sleep paralysis.” Mike B.
“It has not returned to this day! Thank You.” Joseph S.